“while change can be risky, remaining the same can even be riskier.”
by bill reeb
john, my instructor, teaches us that there is a hierarchy to learning martial arts.
more: learn to work ‘better’ instead of ‘harder’ | what to stop may be more important than what to do | stop wishing your life away | don’t let inertia determine your direction | let go of what you think you know
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first you learn techniques, like punching and kicking. as you gain confidence in your technique, you can jump to a higher level and incorporate interval into your self-defense toolkit.
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